![]() Instruction for eight yoga poses: Alternate Nostril Breathing Skull-Shining Breath Cat Lift and Round (also called Cat/Cow) Mountain Half Sun Salute ĭownward Dog Fish Pose Relaxation Pose. 'Most real' is acknowledging and feeling whatever thoughts, emotions, and sensations are most true at any given moment. 'Misadventures of a Garden State Yogi' Interview with Author Brian Leafīrian Leaf answers questions about his book, what led him to yoga practice, 'becoming most real', and more in this Q & A feature from New World Publishers.ĭifferent types of people, with different constitutions and dispositions, can find what they need in one of the various yoga styles. I tried meditation, herbs, flower essences, psychotherapy, and shouting out my angst. I consulted psychics, scientists, yogis, swamis, Ayurvedic physicians, and life coaches. "I searched for a way to feel comfortable and happy. Brian lives in western Massachusetts with his wife and two sons. ![]() His books have been featured on The CW, MTV.com, Fox News, and. "I explored, I traveled, I trained, and I experimented," writes Leaf. Brian is the author of eleven books, including Misadventures of a Garden State Yogi, Name That Movie, and McGraw-Hill's Top 50 Skills for a Top Score. ![]() Little did he realize then how that one class would ultimately set the course for a lifetime of exploration into the healing powers of yoga and other holistic therapies. Through these engaging excerpts from his book "Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness," author Brian Leaf shares how with no real understanding of the practice he signed up for a yoga class. ![]()
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